40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges front
4.Lunges Back
5.Burpees
6.Push-up to Down Dog
7.V-ups
8.Russian Twist
9.Cherry Pickers
10. Reverse Sit-Ups

Friday Fat AMY:::::Amys Version
35 minutes of work!

50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Ball Slams
50 Push-ups
10 Ball Slams
40 Pullups
10 Sit-ups
30 Power Cleans 95/65
10 Burpees
20 Lunges
10 Ball Slams
50 Kettle Bell Swings
10 Wall Walks
30 Power Cleans
10 Sit-Ups
20 Lunges
10 Wall Walks