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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042222 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 042222
Metcon (No Measure)
21-18-15-12-9-6-3
2xDB hang clean
2xDB push press
Every 3’ beginning at 0:00
10/7 calories
Buy out:
400m run w/medball
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Whiteboard:
Friday, April 22, 2022
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