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Components
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Volleyball season - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Volleyball season
Strength
A: Shoulder Press (Daily five RM)
Shoulder Press
B: Shoulder Press (Daily three RM)
Shoulder Press
WOD
Metcon (Time)
3 RFT cap 12
20 toes to bar
20 alternating dumbbell snatches 70 | 50/35
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Whiteboard:
Friday, April 22, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 5 @ 165 lbs
2
Black
Steve
5PM WOD
1 x 5 @ 156 lbs
3
James
Starks II
12PM WOD
1 x 5 @ 155 lbs
3
Mike
Pappas
Homebody/Not in class
1 x 5 @ 155 lbs
3
Ricky
Pratt
4 PM open gym
1 x 5 @ 155 lbs
4
GREGORY
SEMONIN
Homebody/Not in class
1 x 5 @ 154.35 lbs
5
Charlie
Krueger
5PM WOD
1 x 5 @ 146 lbs
6
nick
davis
Homebody/Not in class
1 x 5 @ 145 lbs
7
Christopher
Ice
Homebody/Not in class
1 x 5 @ 143.32 lbs
4 1/2 at 69KG
8
Danny
Headski
5PM WOD
1 x 5 @ 137 lbs
9
Halie
Donuts
12PM WOD
1 x 5 @ 135 lbs
9
Noah
Hartman
6 AM WOD
1 x 5 @ 135 lbs
10
Mickey
MetCon
Homebody/Not in class
1 x 5 @ 125.68 lbs
11
Michael
Lindley
6 AM WOD
1 x 5 @ 115 lbs
12
Stephen
Dooley
4 PM open gym
1 x 5 @ 95 lbs
13
Stacey
Ice
Homebody/Not in class
1 x 5 @ 82 lbs
thanks tori
13
Tori
Stickels
Homebody/Not in class
1 x 5 @ 82 lbs
14
Corinne
Howe
5PM WOD
1 x 5 @ 75 lbs
15
Jennifer
Straka
5PM WOD
1 x 5 @ 70 lbs
16
Shannon
Northrup
4 PM open gym
1 x 5 @ 65 lbs
17
Delaney
Krueger
5PM WOD
1 x 5 @ 55 lbs
17
Melissa
Bieniek
6 AM WOD
1 x 5 @ 55 lbs
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