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Components
Pump Pump
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 042222 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (5/8)
Workout
MB Crossfit 042222
Pump Pump (Time)
15 cal Bike
15 T2B
10 squat cleans 135/95
15 cal Bike
15 T2B
8 squat cleans 155/105
15 cal Bike
15 T2B
6 squat cleans 185/125
15 cal Bike
15 T2B
4 squat cleans 205/135
15 cal Bike
15 T2B
2 squat cleans 225/145
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 22, 2022
Male Clients
1
Bryan
Duran
6:00 AM
14:41
2
Ariel
Dagnino
7:00 PM
15:30
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
21:00
4
Mikey
Giordano
8:00 AM
21:30
125-135-145-165-185
5
Xander
Saide
12:00 PM
22:48
115x10 135x8 145x6 155x4 165x2
Female Clients
1
Allison
Kumnick
7:00 PM
20:44
2
Chantalle
Ternes
6:00 AM
22:00
DNF
3
Karen
Escobar
6:00 AM
24:00
Finished 4 reps @ 135
4
Fernanda
Hussein
12:00 PM
25:00
5
Neuwerth
Seraina
12:00 PM
16:25
80lbs 2reps
6
Billie
Miric
12:00 PM
20:42
Burpees (sub bike), PC (sub SC) @65, 75, 95, 105, 115
7
Private
8:00 AM
21:00
8
Erin
West-Davidson
12:00 PM
24:00
Capped. 10 Cals 85/95/105/115/125
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