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Strict Pull-ups

Helen

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Workout

4.22.2022

*We will be doing this someday* Anybody down?

Warm-up

1 set:
Run 200 m
10 PVC pass-throughs
15 PVC good mornings

1 set:
Run 200 m
10 PVC around-the-worlds (5/side)
15 PVC Romanian deadlifts

1 set:
Run 200 m
10 kip swings
10 inchworm walk-outs

Warm-Up

Strict Pull-ups (Complete 2 sets max reps)

*no kipping*
*use bands if needed*

*rest 3mins after first set*. Score best set

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 22, 2022

Male Clients

1

Rob
Helm

12:00 PM CrossFit

1 x 21

21,10

2

Nir
Nehory

12:00 PM CrossFit

1 x 18

judged by Oz

3

Eric
Leininger

5:00 am CrossFit

1 x 16

3

Harikrishna
Siliveri

5:00 pm CrossFit

1 x 16

1st set 16 2nd set 6

4

Joseph
Pina

6:00 pm CrossFit

1 x 9

9,6

5

Sudheer
Reddy

5:00 pm CrossFit

1 x 8

left fore arm injury

6

Marc
Jones

7:00 am CrossFit

1 x 7

7 / 5

6

Taylor
Smith

12:00 PM CrossFit

1 x 7

7 & 5

7

John
Curl

12:00 PM CrossFit

1 x 6

Yeah, I judged myself!

8

Clay
Jones

5:00 pm CrossFit

1 x 5

9

Angel
Lecuona

7:00 am CrossFit

1 x 4

9

Stoney
Laurel

6:00 pm CrossFit

1 x 4

10

Noel
Janacek

12:00 PM CrossFit

1 x 3

11

Private

6:00 pm CrossFit

2 x 10

12

Niranjan
Sarvi

12:00 PM CrossFit

1 x 8

12

Yanir
Snir

6:00 pm CrossFit

1 x 8

Banded

13

John
Ezell

5:00 am CrossFit

1 x 6

14

Doug
McGraw

7:00 am CrossFit

2 x 3

Female Clients

1

Mariya
Williams

7:00 am CrossFit

1 x 12

red, black, purple bands

2

Morgan
Littauer

5:00 pm CrossFit

1 x 10

banded

3

LaToya
Banks

5:00 am CrossFit

1 x 8

band pull ups

4

Kristie
Brooks

5:00 am CrossFit

1 x 4

band

4

Neelima
Agrawal

5:00 am CrossFit

1 x 4

banded

4

Sarah
Ezell

5:00 am CrossFit

1 x 4

banded

5

Kris
Fanning

7:00 am CrossFit

1 x 2

black band