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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 042221 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 042221
Metcon (No Measure)
8 sets
2’ on 1:30’ off
A- 10 db front squat
10 db push press
10 burpees over the db
B- 10 db hang clean and jerk
10 t2b
10 burpees to target
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Whiteboard:
Thursday, April 22, 2021
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