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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 4/22/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
CF - 4/22/21
A:
200 m run
1:00 calf stretch each
1:00 couch stretch each
1:00 pigeon each
:30 runner stretch each
B: Metcon (4 Rounds for time)
"murph prep"
4 sets:
400m run
--into--
5 rounds,
5 pull up
10 push ups
15 air squats
---into--
400m run
rest 3:00
* Competitor wear weight vest
1 set is 400m, 5 rds, 400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 22, 2021
Male Clients
1
_Stuart
Chandler
5:00 PM CrossFit
28:00
6:40, 7:03, 7:10, 7:07
2
Geoff
Cottrill
5:00 AM CrossFit
33:16
3
Alex
Adkins
5:00 AM CrossFit
33:25
4
Burt
Powers
5:00 AM CrossFit
29:20
5
Andy
Wegman
7:00am CrossFit
31:19
7 minutes of rest in total, not 9.
6
Tyler
Parker
5:00 AM CrossFit
32:32
34 degrees
7
Jefferson
Adcock
11:30 AM CrossFit
32:50
8
JD
Mason
5:00 PM CrossFit
37:27
9
Dustin
Dowell
11:30 AM CrossFit
38:02
10
Daniel
Esborg
5:00 PM CrossFit
0:00
42:36 3 full rds no vest (rest time included)
11
Chad
Oakley
5:00 PM CrossFit
0:00
2.5 rounds.. 1st week back..
Female Clients
1
Laura Lynn
Williams
11:30 AM CrossFit
32:20
7:40/8:20/8:20/8:00
2
Debra
Stabler
5:00 PM CrossFit
37:45
😵
3
Duff
Simmons
12:30 PM CrossFit
38:18
4
Flor
Jalikis
5:00 AM CrossFit
0:00
10 lbs vest. Between 9:30-10:30 min each set. Push ups like 🐢
5
Shannon
Lyczkowski
6:00 PM CrossFit
30:28
4th round run + 3 rounds
6
Sage
West
11:30 AM CrossFit
34:00
4 p/us in 4th round
7
Morgan
Webb
4:00 PM CrossFit
35:41
Knee push ups
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