Whiteboard: 
Thursday, April 22, 2021
Male Clients
1
_Stuart
Chandler
5:00 PM CrossFit
28:00
6:40, 7:03, 7:10, 7:07
2
Geoff
Cottrill
5:00 AM CrossFit
33:16
3
Alex
Adkins
5:00 AM CrossFit
33:25
4
Burt
Powers
5:00 AM CrossFit
29:20
5
Andy
Wegman
7:00am CrossFit
31:19
7 minutes of rest in total, not 9.
6
Tyler
Parker
5:00 AM CrossFit
32:32
34 degrees
7
Jefferson
Adcock
11:30 AM CrossFit
32:50
8
JD
Mason
5:00 PM CrossFit
37:27
9
Dustin
Dowell
11:30 AM CrossFit
38:02
10
Daniel
Esborg
5:00 PM CrossFit
0:00
42:36 3 full rds no vest (rest time included)
11
Chad
Oakley
5:00 PM CrossFit
0:00
2.5 rounds.. 1st week back..
Female Clients
1
Laura Lynn
Williams
11:30 AM CrossFit
32:20
7:40/8:20/8:20/8:00
2
Debra
Stabler
5:00 PM CrossFit
37:45
😵
3
Duff
Simmons
12:30 PM CrossFit
38:18
4
Flor
Jalikis
5:00 AM CrossFit
0:00
10 lbs vest. Between 9:30-10:30 min each set. Push ups like 🐢
5
Shannon
Lyczkowski
6:00 PM CrossFit
30:28
4th round run + 3 rounds
6
Sage
West
11:30 AM CrossFit
34:00
4 p/us in 4th round
7
Morgan
Webb
4:00 PM CrossFit
35:41
Knee push ups
Powered By Wodify