EMOM x 12 MINUTES
MIN 1 - :40 Alt. Single Leg RDL*
MIN 2 - :40 Marching Plank
MIN 3 - :40 Glute Bridge-Ups
MIN 4 - :20/:20 Single Arm KB Bent Over Row

**Keep KB light for all movements in the Warm-Up

FOR TIME*
30-30-20-20-10-10
Russian KB Swings (53/35)|(35/26)
Sit-Ups

*After each full set, complete 30 DU or 60 SU

(Score is Time)

*12 min cap