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Components
Hang Squat Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Full extension - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4:00 PM Open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Full extension
Weightlifting
A: Hang Squat Clean (EMOM x 12 climbing)
WOD
B: Metcon (Time)
30/24 cal bike sprint buy in directly into…
9-15-21
Clusters, using 50% of A
Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 22, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
6:15 PM WOD
1 x 1 @ 277 lbs
What did Brandon get?
2
Lebanese
Hercules
6:15 PM WOD
1 x 1 @ 276.6 lbs
What did Brandon get ?
3
Brandon
Beefcake
12PM WOD
1 x 1 @ 275.62 lbs
4
Mickey
MetCon
4:00 PM Open gym
1 x 1 @ 231.52 lbs
5
nick
davis
4:00 PM Open gym
1 x 1 @ 207.27 lbs
6
Zachary
Righter
Homebody/Not in class
1 x 1 @ 200 lbs
7
Kaleb
Figy
5PM WOD
1 x 1 @ 194.04 lbs
8
Jerry
Fairchild
6:15 PM WOD
1 x 1 @ 190 lbs
9
Halie
Donuts
12PM WOD
1 x 1 @ 185 lbs
not a good day
10
Stephen
Dooley
4:00 PM Open gym
1 x 1 @ 165 lbs
10
Tiffany
Akeman
12PM WOD
1 x 1 @ 165 lbs
11
Erin
Konopacke
5PM WOD
1 x 1 @ 155 lbs
11
Jacob
McConnell
12PM WOD
1 x 1 @ 155 lbs
11
Nicole
Dailey
12PM WOD
1 x 1 @ 155 lbs
12
Nikki
Barbell
4:00 PM Open gym
1 x 1 @ 150 lbs
13
Melissa
Bieniek
5PM WOD
1 x 1 @ 132 lbs
14
Brianna
Dailey
12PM WOD
1 x 1 @ 130 lbs
14
Cash
Krueger
5PM WOD
1 x 1 @ 130 lbs
14
Stacey
Ice
4:00 PM Open gym
1 x 1 @ 130 lbs
failed 135
15
Michael
Lindley
6 AM WOD
1 x 1 @ 125 lbs
15
Terrence
Ward
6:15 PM WOD
1 x 1 @ 125 lbs
16
Karason
Gladney
12PM WOD
1 x 1 @ 120 lbs
17
Sarah
Godie
6:15 PM WOD
1 x 1 @ 95 lbs
18
Rita
Ivan
12PM WOD
1 x 1 @ 65 lbs
15-20-25-30-35-40-45-50-55-60-65-70F
19
Raven
Driftmyer
6:15 PM WOD
1 x 1 @ 35 lbs
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