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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 042221
Metcon (AMRAP - Reps)
Tactical Thursday
20min ladder
10-20-30-40-50....
Hand release push ups
Box Step-up w/ DB
DB Hang Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 22, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
325 Reps
+5 after time
2
Nick
Veach
7:00 PM
318 Reps
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
270 Reps
4
Pablo
Cuello
8:00 AM
50 Reps
5
Leonardo
Gonzalez
8:00 PM
0 Reps
Female Clients
1
TARA
PANACCIONE
OUTSIDE 12:00 PM
280 Reps
2
Private
8:00 AM
400 Reps
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