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Components
Push Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
4/22/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
4/22/2021
Weightlifting
Push Jerk (01 Set of 03 Reps EOMOM for 10 Minutes )
Push Jerk
2 Sets @ 65% 1RM Jerk
3 Sets @ 70% 1RM Jerk
Workout of the Day
Metcon (Time)
For Time:
20 Alt Dumbbell Snatches (50/35)
200m Run
30 Alt Dumbbell Snatches (50/35)
400m Run
30 Alt Dumbbell Snatches (50/35)
400m Run
20 Alt Dumbbell Snatches (50/35)
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 22, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 215 lbs
2
Eric
Ritchey
CrossFit: 8:30 AM
1 x 3 @ 195 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
3 x 3 @ 185 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
5
Riley
Alford
CrossFit: 6:00 PM
5 x 3 @ 165 lbs
6
Anirban
Pal
CrossFit: 5:30 AM
2 x 3 @ 145 lbs
6
Shawn
Rice
CrossFit: 5:30 AM
1 x 3 @ 145 lbs
1 @ 165
7
Bill
Johnson
CrossFit: 4:30 PM
3 x 3 @ 135 lbs
7
Martarnol
Colobong
CrossFit: 4:30 PM
2 x 3 @ 135 lbs
8
Korbin
Scroggins
CrossFit: 4:30 PM
3 x 3 @ 105 lbs
9
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 175 lbs
Female Clients
1
Emily
Hunt
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
1
Emily
Nix
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
1
jesica
rice
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
1
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
2
Aly
Hunt
CrossFit: 4:30 PM
1 x 3 @ 70 lbs
2
NATALIE
LAWLES
CrossFit: 4:30 PM
1 x 3 @ 70 lbs
3
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 65 lbs
4
Brenda
Crump
CrossFit: 8:30 AM
1 x 3 @ 50 lbs
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