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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
LIVE WORKOUT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
LIVE WORKOUT
LIVE
HAPPY MORNING
WEDNESDAY LIVE
WARMUP-40/20
1. QUICK FEET
2. JUMPING JACKS
3. BACK LUNGES
4. FRONT LUNGES
5. AIR SQUATS
6. BURPEES
7. SIDE LUNGES
8. TAP SHOULDER PUSHUPS
9. KICK, SQUAT, KICK SQUAT JUMP
10. PUSH-UP DOWNDOG
LETS GO DOWN THE LADDER:
15-1
15,14,13,12,10,9,8,7,6,5,4,3,2,1,
BACK SQUATS
Front Lunges
Push-Press
HR Pushups
Sit-ups
98 of each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 22, 2020
Male Clients
Female Clients
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