AMRAP x 7 MINUTES (light DB)
5 Half Kneeling DB Press (Right arm)
5 Single Arm Front Rack Split Squat (Right arm)
5 Half Kneeling DB Press (Left arm)
5 Single Arm Front Rack Split Squat (Left arm)
:20 Hollow Hold
25ft High Bear Crawl (arms and legs straight)

4 ROUNDS FOR TIME
400m Run
16 Single Arm DB Burpee (50/35)|(35/25)
16 Single Arm DB OH Lunge
16 Single Arm DB Snatch

*All DB movements are non-alternating. Perform 8 on one side then 8 on the opposite side.
*26 minute cap

3 SETS
Max Hammer Curls
Max Strict Press
Max Hollow Rocks
Max Plank

-Rest as Needed b/t Sets-

(No Measure)