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Components
Levlar
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 31 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Quarantine Day 31
Levlar (AMRAP - Rounds and Reps)
AMRAP 15:
3 Front Plank Pushups
3 Strict Pull-Ups
3 Turkish Sit-Ups
3 Weighted Glute Bridges
6’s, 9’s, 12’s…
Rounds for score = the last actual number of reps you finished (3,6,9,12,etc)
*Sub strict pull-ups for weighted Rows if no equipment
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 22, 2020
Male Clients
1
Austin
Barclay
CrossFit: 6:00 PM
15 + 24
35# tsu's , 50# gb's
2
Nick
Blaylock
CrossFit: 6:00 PM
18 + 12
35lb rows and bridges, 25 SUs
3
Robert
Plank
CrossFit: 6:00 PM
15 + 10
Pull Ups, 35SUs, 50Bridges
Female Clients
1
Michelle
Blaylock
CrossFit: 6:00 PM
18 + 42
40lb rows, 20lb su and bridges
2
Kaitlin
Brown
CrossFit: 6:00 PM
18 + 21
40lb rows, 20lb situps, weightless bridges
3
Jordan
Howard
CrossFit: 6:00 PM
18 + 6
35lb and weighted rows
4
Lauren
Baker
CrossFit: 6:00 PM
18 + 4
Banded PU; 25 TSU; 35 Bridge
5
Daniela
Plank
CrossFit: 6:00 PM
15 + 59
40lb Row, 20lb TSU’s, 50lb Glute Bridges
6
Misty
Joyner
CrossFit: 6:00 PM
15 + 48
70lb rows, 25 SUs, 35for bridges Brooke: 12+17 25lb SU, 35 Bridge...
7
Shelley
Warren
CrossFit: 6:00 PM
15 + 46
Started banded pull-ups at 9 20 dB
8
Danielle
Hogue
CrossFit: 6:00 PM
15 + 12
20lb Chadro 18 + 21
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