Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

front squat

Baseline - The Cell

Baseline - The Cell

Settings

Workout

The Cell gym 4.22.19

Nutrition

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Strength

front squat

5@50%
5@60%
5@70%
3@80%
3x2@90%

Metcon

Baseline - The Cell (Time)

500M Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Rest 3 min.
then.

Baseline - The Cell (Time)

500M Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 22, 2019

Male Clients

1

Austin
Sunderland

7:00 PM Open Gym/ WOD

3 x 2 @ 285 lbs

2

Butch
Leckey

8:30 AM WOD (Daycare)

3 x 2 @ 245 lbs

Popped out shoulder at 315, going light

3

Noah
Pagano

5:00 PM WOD

3 x 2 @ 230 lbs

4

Brad
Bosley

8:30 AM WOD (Daycare)

3 x 2 @ 225 lbs

5

Ben
Skinner

5:30 AM WOD

1 x 3 @ 225 lbs

5

Brandon
Walters

5:30 AM WOD

1 x 2 @ 205 lbs

5

Jeremiah
Thorne

5:30 AM WOD

1 x 2 @ 205 lbs

Female Clients

1

Stephanie
Nix

8:30 AM WOD (Daycare)

3 x 2 @ 175 lbs

2

Nikki
Slaugh

8:30 AM WOD (Daycare)

3 x 2 @ 153 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 2 @ 105 lbs

1x2@110lbs

4

Beckie
Douglas

8:30 AM WOD (Daycare)

3 x 2 @ 95 lbs

5

Alva
Lopez

8:30 AM WOD (Daycare)

3 x 2 @ 90 lbs

6

Private

5:30 AM WOD

3 x 2 @ 85 lbs

7

Maralyn
Nava

5:00 PM WOD

2 x 2 @ 155 lbs

1 x 1 165

7

Annette
Page

8:30 AM WOD (Daycare)

1 x 3 @ 105 lbs

7

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 2 @ 95 lbs

Didn't notice it was 3 sets til after :(