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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Monday, April 22, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
64 (33/31)
Workout
WOD - Monday, April 22, 2019
Weightlifting
Back Squat (Heavy 5 reps for the day)
Back Squat
Metcon
Metcon (Time)
6 Rounds for Time:
15/12 Calorie Assault Bike
50m Farmers Carry (50/35)
7 Toes to Bar
Stagger heats by 2 minutes
Sub for bike = 15X10m Shuttle Runs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 22, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 5 @ 325 lbs
1
Rich
Marino
4:30 PM CrossFit
1 x 5 @ 325 lbs
2
AJ
Ross
6:00 AM CrossFit
1 x 5 @ 275 lbs
2
Bryan
Bureau
5:30 PM CrossFit
1 x 5 @ 275 lbs
2
Paul
Miller
8:00 AM CrossFit
1 x 5 @ 275 lbs
3
Brandon
Henry
5:00 AM CrossFit
1 x 5 @ 245 lbs
3
David
Stevens
8:00 AM CrossFit
1 x 5 @ 245 lbs
3
Harris
Frank
5:00 AM CrossFit
1 x 5 @ 245 lbs
3
Jeff
Smith
8:00 AM CrossFit
1 x 5 @ 245 lbs
3
Mike
Brown
5:00 AM CrossFit
1 x 5 @ 245 lbs
4
Private
6:00 AM CrossFit
1 x 5 @ 235 lbs
5
Aaron
Carver
4:30 PM CrossFit
1 x 5 @ 225 lbs
5
Clint
VanHoy
8:00 AM CrossFit
1 x 5 @ 225 lbs
5
Dennis
Shelton
4:30 PM CrossFit
1 x 5 @ 225 lbs
5
Michael
Wolf
5:00 AM CrossFit
1 x 5 @ 225 lbs
6
Chris
Lenox
10:00 AM CrossFit
1 x 5 @ 220 lbs
7
Dale
Rinkenberger
6:00 AM CrossFit
1 x 5 @ 215 lbs
7
Dave
Lombardo
5:00 AM CrossFit
1 x 5 @ 215 lbs
7
Wallis
Shoppy
5:00 AM CrossFit
1 x 5 @ 215 lbs
8
Chris
Davis
10:00 AM CrossFit
1 x 5 @ 205 lbs
8
Erik
Manning
5:00 AM CrossFit
1 x 5 @ 205 lbs
8
Jason
Jones
5:00 AM CrossFit
1 x 5 @ 205 lbs
9
Jeff
Davis
4:30 PM CrossFit
1 x 5 @ 185 lbs
9
Jim
Bolen
7:30 PM CrossFit
1 x 5 @ 185 lbs
9
Mason
Brown
7:30 PM CrossFit
1 x 5 @ 185 lbs
9
Max
Leaming
5:00 AM CrossFit
1 x 5 @ 185 lbs
9
Syed
Ali
7:30 PM CrossFit
1 x 5 @ 185 lbs
Blue Band
10
Ben
Reid
5:30 PM CrossFit
1 x 5 @ 175 lbs
10
Mike
Witt
10:00 AM CrossFit
1 x 5 @ 175 lbs
10
Patrick
Dedoyard
5:30 PM CrossFit
1 x 5 @ 175 lbs
4.5x 185...sooooo close!!!
11
Keith
Jones
7:30 PM CrossFit
1 x 5 @ 165 lbs
11
Mike
Anderson
6:00 AM CrossFit
1 x 5 @ 165 lbs
12
Robert
Meredith Jr
10:00 AM CrossFit
1 x 5 @ 135 lbs
Female Clients
1
Victoria
Duncan
5:00 AM CrossFit
1 x 5 @ 175 lbs
Went for 205, but just wasn't feeling it.
2
America
Jones
7:30 PM CrossFit
1 x 5 @ 165 lbs
3
Jena
Marullo
8:00 AM CrossFit
1 x 5 @ 155 lbs
3
Jessica
Chauncey
5:00 AM CrossFit
1 x 5 @ 155 lbs
4
Rebecca
Shoppy
5:30 PM CrossFit
1 x 5 @ 135 lbs
4
Saskia
Arnesen
10:00 AM CrossFit
1 x 5 @ 135 lbs
5
Allison
Elliott
5:00 AM CrossFit
1 x 5 @ 125 lbs
5
Emily
Thaxton
8:00 AM CrossFit
1 x 5 @ 125 lbs
5
Rachel
Blackwell
10:00 AM CrossFit
1 x 5 @ 125 lbs
6
Lissy
Cowdery
4:30 PM CrossFit
1 x 5 @ 120 lbs
7
Florisa
Acosta
6:00 AM CrossFit
1 x 5 @ 115 lbs
7
Juliana
Brooks
6:00 AM CrossFit
1 x 5 @ 115 lbs
7
Lori
Adkins
5:00 AM CrossFit
1 x 5 @ 115 lbs
8
Estela
Falla-Ross
6:00 AM CrossFit
1 x 5 @ 105 lbs
8
Kim
Hullett
4:30 PM CrossFit
1 x 5 @ 105 lbs
8
Michelle
Gillespie
4:30 PM CrossFit
1 x 5 @ 105 lbs
8
Staci
Hamilton
5:30 PM CrossFit
1 x 5 @ 105 lbs
9
Alex
Wright
4:30 PM CrossFit
1 x 5 @ 100 lbs
9
Marcy
Butler
8:00 AM CrossFit
1 x 5 @ 100 lbs
10
Brenda
Miller
8:00 AM CrossFit
1 x 5 @ 95 lbs
lt hip??
10
Jessyca
Doty
5:30 PM CrossFit
1 x 5 @ 95 lbs
10
Terry
VanHoy
6:00 AM CrossFit
1 x 5 @ 95 lbs
11
Amy
Linton
10:00 AM CrossFit
1 x 5 @ 85 lbs
11
Private
4:30 PM CrossFit
1 x 5 @ 85 lbs
11
Kerry
Welch
10:00 AM CrossFit
1 x 5 @ 85 lbs
11
Vanessa
Kennedy
6:00 AM CrossFit
1 x 5 @ 85 lbs
12
Jaylyn
Carver
4:30 PM CrossFit
1 x 5 @ 80 lbs
13
Tina
Bullard
6:00 AM CrossFit
1 x 5 @ 70 lbs
14
Kim
Bolen
8:00 AM CrossFit
1 x 5 @ 35 lbs
15
Linda
Wright
6:00 AM CrossFit
1 x 10 @ 16 lbs
dbells
16
Karen
Sagon
6:00 AM CrossFit
60 x 5 @ 0 lbs
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