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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042219 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 042219
Metcon (No Measure)
Warm up
Partner bike
Bear crawl out
10 Sonics
10 banded GM
Crab crawl back
8min AMRAP
10 power snatches (65/95)
8 T2B
6 Burpees
2min rest
6min AMRAP
15 hang power clean (65/95)
7 burpees over bar
2min rest
4 min AMRAP
12 Romania DL
4 burpee tuck jumps
2min rest
2 min max burpee
Core 2rds 40on/20off
Cork screws
Hip raises
Flutter kicks
V-ups
1min rest
Want to see some of these movements in action? Check out our
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Whiteboard:
Monday, April 22, 2019
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