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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190422 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
190422
Never miss a Monday!
Metcon (Time)
5 rounds for time:
12 power cleans 135/95
30 second wall sit
30 second hand stand hold
30 second hanging static knee hold
*20 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 22, 2019
Male Clients
1
Dan
Stewart
6:00 AM WOD
12:26
2
Mason
Watts
6:00 AM WOD
14:22
3
Kacen
Gubler
5:30 PM WOD
14:54
4
Taylor
Jacobson
6:00 AM WOD
14:55
5
Russell
Cote
4:30 PM WOD
14:57
6
Kody
Wilson
6:00 AM WOD
15:26
7
Bryan
Winder
9:30 AM WOD
15:40
hanging sucked!!!
8
Josh
Langston
9:30 AM WOD
15:57
9
Jared
Behunin
4:30 PM WOD
16:50
10
Benjamin
Lee
4:30 PM WOD
17:50
11
Clark
Harrison
9:30 AM WOD
14:25
90# on power cleans
12
Luke
Robinson
4:30 PM WOD
20:00
I only got 4 rds and 4 power cleans. RX Standards.
Female Clients
1
Jessica
Langston
6:00 AM WOD
12:03
2
Ali
Miller
9:30 AM WOD
14:30
3
Jennifer
Guzman
9:30 AM WOD
15:38
4
Barbara
Cox
5:30 PM WOD
15:59
5
Jessica
Carstens
9:30 AM WOD
16:57
55lbs
6
Maria
Wilson
9:30 AM WOD
17:29
7
Cherie
Santiago
9:30 AM WOD
17:45
8
Jocelyn
Sackett
9:30 AM WOD
18:36
9
Mayra
Martinez
4:30 PM WOD
18:40
10
Miki
Rowan
4:30 PM WOD
19:36
11
Dawn
Hansen
9:30 AM WOD
19:57
12
Melanie
Campbell
6:00 AM WOD
13:10
75#
13
Natalie
McLaws
5:30 PM WOD
14:53
65#
14
Maria
Gonzales
4:30 PM WOD
16:20
75# Yay handstands 💪🏼
15
Yesenia
Leavitt
4:30 PM WOD
17:42
55# Handstands 🤗
16
Chantel
Robinson
4:30 PM WOD
22:50
95 # almost rx hs hold 👐🏻 baby steps
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