Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Destiny's Child - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (8/17)
Workout
Destiny's Child
In terms of time domain, we're looking at a sub-20 minute workout. Therefore, pacing will be the biggest part of this workout. A good way to approach it would be to treat part 1 as a "buy-in" to part 2. If we view them as 2 separate workouts, there is an automatic tendency to drop the ball moving from part 1 to part 2. So use that initial couplet as a pace-setter, then try to pick it up on that 12 and 9 of the squats and burpees. Ain't nuttin'.
Fitness
Metcon (Time)
15-12-9:
Power Snatch (75/55)
Box Jump Overs (24"/20")
Directly Into…
15-12-9:
Overhead Squats (75/55)
Lateral Barbell Burpees
Open & Performance
Metcon (Time)
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24"/20")
Directly Into…
15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 22, 2019
Male Clients
1
Charles
Sturgeon
6:30 PM Crossfit
10:34
#75
2
Brian
Kuhn
3:30 PM Crossfit
11:53
3
Matthew
Houde
5:00 AM CrossFit
12:24
4
Keith
Conway
3:30 PM Crossfit
13:57
5
Dan
Meyer
5:30 PM CrossFit
17:05
6
Javier
Gomez
5:00 AM CrossFit
14:47
7
Kurtis
White
5:30 PM CrossFit
15:40
45# Scaled
8
Private
5:30 PM CrossFit
0:00
Female Clients
1
Megan
Barbeau
6:30 PM Crossfit
11:04
2
Abigail
Harris
5:30 PM CrossFit
15:54
3
Kimberly
Anderson
6:30 PM Crossfit
15:59
4
Keri
Enriquez
4:30 PM CrossFit
16:00
5
Heather
Shepherd
3:30 PM Crossfit
12:40
#35, 3 plate box jump overs, 9,9,6 last round
6
Robin
Newell
4:30 PM CrossFit
12:41
35 lbs
7
Tammy
Houde
8:00 AM CrossFit
12:52
45lbs, RX burpee
8
Nancy
Fairbanks
4:30 PM CrossFit
13:44
9
Lorrinda
Sturgeon
4:30 PM CrossFit
14:14
45 # power snatch 15# OHS
10
Jennifer
Bury
3:30 PM Crossfit
14:15
35 overhead squats
11
Courtney
Randall
5:30 PM CrossFit
14:28
45 lbs, step ups
12
Samantha
Vigil
8:00 AM CrossFit
14:36
45lbs; burpee step overs
13
Emily
Robinson
4:30 PM CrossFit
15:38
35 lb snatch and squat. Rx everything else
14
Judy
Meyer
5:30 PM CrossFit
15:50
35 lb
15
Sarah
Armengau
5:00 AM CrossFit
17:35
55 power snatch; 35 overhead squat
16
Nadia
Nunez
5:00 AM CrossFit
18:21
45lbs - PS, OS/ Plates jump overs/ step burpees
17
Kristie
Hernandez
5:30 PM CrossFit
20:40
scaled
Loading...
Powered By Wodify