Whiteboard: 
Monday, April 22, 2019
Male Clients
1
Charles
Sturgeon
6:30 PM Crossfit
10:34
#75
2
Brian
Kuhn
3:30 PM Crossfit
11:53
3
Matthew
Houde
5:00 AM CrossFit
12:24
4
Keith
Conway
3:30 PM Crossfit
13:57
5
Dan
Meyer
5:30 PM CrossFit
17:05
6
Javier
Gomez
5:00 AM CrossFit
14:47
7
Kurtis
White
5:30 PM CrossFit
15:40
45# Scaled
8
Private
 
5:30 PM CrossFit
0:00
Female Clients
1
Megan
Barbeau
6:30 PM Crossfit
11:04
2
Abigail
Harris
5:30 PM CrossFit
15:54
3
Kimberly
Anderson
6:30 PM Crossfit
15:59
4
Keri
Enriquez
4:30 PM CrossFit
16:00
5
Heather
Shepherd
3:30 PM Crossfit
12:40
#35, 3 plate box jump overs, 9,9,6 last round
6
Robin
Newell
4:30 PM CrossFit
12:41
35 lbs
7
Tammy
Houde
8:00 AM CrossFit
12:52
45lbs, RX burpee
8
Nancy
Fairbanks
4:30 PM CrossFit
13:44
9
Lorrinda
Sturgeon
4:30 PM CrossFit
14:14
45 # power snatch 15# OHS
10
Jennifer
Bury
3:30 PM Crossfit
14:15
35 overhead squats
11
Courtney
Randall
5:30 PM CrossFit
14:28
45 lbs, step ups
12
Samantha
Vigil
8:00 AM CrossFit
14:36
45lbs; burpee step overs
13
Emily
Robinson
4:30 PM CrossFit
15:38
35 lb snatch and squat. Rx everything else
14
Judy
Meyer
5:30 PM CrossFit
15:50
35 lb
15
Sarah
Armengau
5:00 AM CrossFit
17:35
55 power snatch; 35 overhead squat
16
Nadia
Nunez
5:00 AM CrossFit
18:21
45lbs - PS, OS/ Plates jump overs/ step burpees
17
Kristie
Hernandez
5:30 PM CrossFit
20:40
scaled
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