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Components

Turkish Get Up

Metcon

Settings

Workout

04/22/2019

Warm-up

warm up press and squat

200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats

Strength

Turkish Get Up (5x3)

Turkish Get Up

Metcon

Metcon (Time)

3RFT
400 m run
100 double unders
20 thrusters (65/45)

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Whiteboard:

Monday, April 22, 2019

Male Clients

1

Jose
Jimenez

4:30 PM CrossFit

1 x 3 @ 53 lbs

1

Stephen
Ford

5:30 AM CrossFit

1 x 3 @ 53 lbs

1

Telo
Nero

6:30 PM CrossFit

1 x 3 @ 53 lbs

2

Anash
Hassan

5:30 PM CrossFit

5 x 3 @ 35 lbs

2

Henry
Melendez

12:00 PM CrossFit

4 x 3 @ 35 lbs

3

Raj
Gajula

7:30 PM CrossFit

4 x 3 @ 26 lbs

4

Private

4:30 PM CrossFit

2 x 3 @ 13 lbs

Female Clients

1

Deby
Everhard

6:30 PM CrossFit

1 x 3 @ 35 lbs

2

Rachel
Garcia

4:30 PM CrossFit

4 x 3 @ 26 lbs

3

Laura
Fierro

4:30 PM CrossFit

5 x 3 @ 18 lbs