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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Stop the Presses - CrossFit Toledo
Class
(All)
7 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Stop the Presses
Strength
Bench Press (5x3 across @ 90% of 3RM)
WOD
Time Cap:17
Add one second for each uncompleted rep. 400m run = 40 reps
Metcon (Time)
400 m run
4 clean & jerks 185/125
40 deadlifts 185/125
4 clean & jerks
40 lateral burpees
4 clean & jerks
400 m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 22, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
5 PM WOD
5 x 3 @ 280 lbs
1
Tyson
Stoll
5 PM WOD
5 x 3 @ 280 lbs
2
GREGORY
SEMONIN
12 PM WOD
5 x 3 @ 275 lbs
3
Christopher
Ice
5 PM WOD
5 x 3 @ 250 lbs
3
Joel
Gackstetter
5 PM WOD
5 x 3 @ 250 lbs
4
Malcolm
Hollingsworth
6 PM WOD
5 x 3 @ 225 lbs
5
Mickey
MetCon
6 PM WOD
5 x 3 @ 205 lbs
5
shawn
kothe
12 PM WOD
5 x 3 @ 205 lbs
6
Halie
Donuts
5 PM WOD
5 x 3 @ 155 lbs
7
chad
miller
7 AM WOD
5 x 3 @ 145 lbs
8
MOHAMMED
ALOWAIS
6 PM WOD
5 x 3 @ 140 lbs
9
Nikki
Barbell
5 PM WOD
5 x 3 @ 110 lbs
10
Kellie
Lenhardt
5 PM WOD
5 x 3 @ 105 lbs
11
Stacey
Ice
5 PM WOD
5 x 3 @ 80 lbs
12
Melissa
Bieniek
7 AM WOD
5 x 3 @ 70 lbs
13
Jaime
Clifford
12 PM WOD
2 x 3 @ 125 lbs
13
Holly
McFadden
7 AM WOD
1 x 3 @ 75 lbs
Found 3rm
13
Matt
McFadden
7 AM WOD
1 x 3 @ 195 lbs
13
Stephen
Hong
5 PM WOD
1 x 3 @ 175 lbs
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