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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Clean, Jerk, Climb - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
64 (31/33)
Workout
Clean, Jerk, Climb
Warm-up
EMOM
(1) 200m Run
(2) Inchworms
(3) 0:30 GHD Hip Extensions
(4) Air Squats
(5) 15 Banded Ext. Rotations w/ Press
(6) PVC Passes
(7) Handstand Progressions
TOGETHER:
Empty Barbell Drills
Strength
Clean and Jerk (1 Every 1:30 x 10)
2 Full squat cleans + 1 push jerk
Metcon
Metcon (AMRAP - Rounds and Reps)
5 min AMRAP of:
4 Squat Cleans
3 Push Jerks
2 Rope Climbs (15 ft.)
---5 minute rest---
5 min AMRAP of (pick up where you left off):
4 Squat Cleans
3 Push Jerks
2 Rope Climbs (15 ft.)
(Rx: 135/95, Rx+: 185/125)
Scale For rope climbs is 2 Hitches per Rope Climb or 2 Rope pulls to standing from the floor per Rope Climb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 22, 2019
Male Clients
1
Izick
Espinoza
5pm CrossFit
1 x 1 @ 275 lbs
missed the push jerk at 285
2
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 1 @ 245 lbs
failed jerk at 265
2
Trenton
Mulder
5pm CrossFit
1 x 1 @ 245 lbs
3
Scott
Kellner
6am CrossFit
1 x 1 @ 225 lbs
2cleans+1push jerk
4
Brian
Kent
12pm CrossFit
2 x 2 @ 215 lbs
push jerk not split
5
Private
4pm CrossFit
1 x 1 @ 205 lbs
5
Olivier
Derei
7pm CrossFit
1 x 1 @ 205 lbs
5
Robby
Tabellija
12pm CrossFit
1 x 1 @ 205 lbs
6
Adam
Gelfand
12pm CrossFit
1 x 1 @ 195 lbs
205 fail
6
Papi
Aka Teddy
5pm CrossFit
1 x 1 @ 195 lbs
7
Fabricio
🦍
12pm CrossFit
1 x 1 @ 185 lbs
7
Frank!e
Armas
5pm CrossFit
1 x 1 @ 185 lbs
failed 190 on the second clean rep & failed 195
7
Jake
White
6am CrossFit
1 x 1 @ 185 lbs
7
Jim
Sirovy
12pm CrossFit
1 x 1 @ 185 lbs
7
Lenny
T
5pm CrossFit
1 x 1 @ 185 lbs
7
Mike
Tighe
4pm CrossFit
1 x 1 @ 185 lbs
7
Nate
Cobb
8am CrossFit
1 x 1 @ 185 lbs
7
Ryan
Goderre
5pm CrossFit
1 x 1 @ 185 lbs
8
Ryan
Figuerado
5pm CrossFit
1 x 1 @ 175 lbs
9
Bill
Curci
4pm CrossFit
3 x 1 @ 165 lbs
9
Jaimeson
Pollen
5pm CrossFit
1 x 1 @ 165 lbs
9
Private
6pm CrossFit
1 x 1 @ 165 lbs
10
Andrés
Herrera
4pm CrossFit
1 x 1 @ 155 lbs
failed 165 stepping too close to the rig.
10
Zach
Jones
12pm CrossFit
1 x 1 @ 155 lbs
11
Nathan
Thompson
12pm CrossFit
1 x 1 @ 135 lbs
11
Tom
Brown
6pm CrossFit
1 x 1 @ 135 lbs
power clean
12
Michael
SYLLIAASEN
6pm CrossFit
5 x 1 @ 95 lbs
12
Chad
Baker
12pm CrossFit
1 x 1 @ 95 lbs
shoulder and back still tight
13
Jerry
James
8am CrossFit
10 x 2 @ 80 lbs
Felt solid with 80#. Still working on Squat Mobility, getting int...
14
Marco
Hernandez
7pm CrossFit
10 x 13 @ 65 lbs
15
Fernando
Jaimes
12pm CrossFit
1 x 1 @ 45 lbs
Female Clients
1
Patricia
Brown
6pm CrossFit
1 x 1 @ 143.32 lbs
2
ashley
green
6pm CrossFit
1 x 1 @ 135 lbs
3
Maria
Mercado
6pm CrossFit
1 x 1 @ 130 lbs
4
Kim
McGrath
4pm CrossFit
1 x 1 @ 125 lbs
not feeling it
4
Private
4pm CrossFit
1 x 1 @ 125 lbs
5
Gracie
Laciste
12pm CrossFit
1 x 1 @ 120 lbs
Failed on second 125# SC+PJ
6
Laura
Ringgold
4pm CrossFit
1 x 1 @ 115 lbs
6
Patrisha
Wilson
6am CrossFit
1 x 1 @ 115 lbs
7
Brenna
Jarrells
4pm CrossFit
1 x 1 @ 105 lbs
7
Heather
Dunn
5pm CrossFit
1 x 1 @ 105 lbs
7
Isabel
Mesa
5pm CrossFit
1 x 1 @ 105 lbs
7
Kait
Pollen
5pm CrossFit
1 x 1 @ 105 lbs
7
Wifey
(aka Chris ...
6pm CrossFit
1 x 1 @ 105 lbs
high hang from rack, failed 110 jerk
8
Becca
Chang
6pm CrossFit
1 x 1 @ 100 lbs
Worked up from 55
8
Donica
Ryder ⛵️
4pm CrossFit
1 x 1 @ 100 lbs
8
kasey
stark
5pm CrossFit
1 x 1 @ 100 lbs
9
Ruth
Rittermann
7pm CrossFit
4 x 1 @ 95 lbs
9
Alissa
Cobb
6am CrossFit
1 x 1 @ 95 lbs
9
Allison
Hart
12pm CrossFit
1 x 1 @ 95 lbs
9
Theresa
Brinsa
12pm CrossFit
1 x 1 @ 95 lbs
failed 100
10
Vienna
Kaiser
8am CrossFit
1 x 1 @ 86 lbs
11
Camille
Chamberlen
7am CrossFit
1 x 1 @ 85 lbs
11
Janis
Green
7am CrossFit
1 x 1 @ 85 lbs
11
Sharon
Yoon 🦄
12pm CrossFit
1 x 1 @ 85 lbs
12
Beth
Gray
4pm CrossFit
1 x 1 @ 80 lbs
13
Cheryl
DeGrasse
7pm CrossFit
1 x 1 @ 75 lbs
14
Lisa
Gift
5pm CrossFit
1 x 1 @ 70 lbs
15
Alexa
Strauss-Derby
12pm CrossFit
1 x 1 @ 65 lbs
15
Gretchen
Otero
6pm CrossFit
1 x 1 @ 65 lbs
16
Ana
Lozano
5pm CrossFit
1 x 1 @ 60 lbs
16
April
Hernandez
8am CrossFit
1 x 1 @ 60 lbs
16
Megan
Roberts
4pm CrossFit
1 x 1 @ 60 lbs
17
Tara
Larson
7am CrossFit
1 x 1 @ 40 lbs
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