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Components
Metcon
Banked
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 042219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB CrossFit 042219
Metcon (Weight)
Strength
Athletes choice in weight
7 Front Squats
Every min on the min for 5min
Banked (Time)
50-35-20
Burpees
10-7-5
P. Cleans 155/105-185/115-205/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 22, 2019
Male Clients
1
bryant
wright
6:00 AM
205 lbs
135,155,185x2,205
2
Andre
Cristostomo
4:00 PM
135 lbs
2
Ben
Potts
8:00 PM
135 lbs
2
Jamie
Guirola
8:00 AM
135 lbs
2
John
Wilkinson
9:00 AM
135 lbs
emom 7x5
3
Emmanuel
Carrillo
12:00 PM
165 lbs
4
Johnny
Delsol
7:00 PM
125 lbs
5
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
95 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
105 lbs
2
Francys
A Quintanilla
8:00 PM
85 lbs
3
Katie
Anderson
12:00 PM
75 lbs
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