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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Dustyness - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Dustyness
Metcon
Metcon (Time)
For time:
Row 1,000m
20 HSPU
5 Hang power clean 155/105
Row 750m
15 HSPU
10 Hang power clean 155/105
Row 500m
10 HSPU
15 Hang power clean 155/105
Row 250m
5 HSPU
20 Hang power clean 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 22, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
15:39
2
Eric
williams
Sunday Funday
19:56
3
Jamie
Jones
Sunday Funday
0:00
Did awesome mobility things because my body said no
Female Clients
1
Antoinette
Williams
Sunday Funday
18:44
UB on HPC
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