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Components
T.U.P.
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Sunday Funday
Workout of the Day
T.U.P. (Time)
15-12-9-6-3 Reps For Time
Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P.
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 22, 2018
Male Clients
1
Thomas
Morales
Sunday Funday
11:53
2
Cameron
Reeves
Sunday Funday
13:25
unbroken pullups
3
Chase
Young
Sunday Funday
19:20
4
Frank
Garcia
Sunday Funday
22:30
5
Sean
Smith
Sunday Funday
10:52
95#, Pushups for 2nd Pull-ups At home SURE !!!! HAHA
6
Jacob
Young
Sunday Funday
14:24
75#, purple
7
jaime
zamora
Sunday Funday
15:14
95lbs
8
Arne
van Mourik
Sunday Funday
18:06
95 lbs
Female Clients
1
Emily
Hunt
Sunday Funday
22:44
2
Meg
Brown
Sunday Funday
22:46
3
Jillian
Williams
Sunday Funday
15:20
15-12 sets @ 15lb DBs, 9-6-3 @ 20lb DBs, ring rows.
4
Madison
Garcia
Sunday Funday
15:40
poppin babies left and right.
5
Jenn
Reeves
Sunday Funday
18:52
45 lbs, purple
6
Jackie
Lee
Sunday Funday
21:33
95lbs - purple band pullups
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