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Components
Fight Gone Bad
2 RND 1/2 mile
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
All you need is...love??? Wrong, You need to breathe - Crossfit Epically Awesome
Class
(All)
Open Gym 8am
Foundations 8AM-9AM
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
All you need is...love??? Wrong, You need to breathe
Yoga/Mobility
Couch Stretch or Quad Smash
Warm-up
BW General Warm up
2 Rounds
1 minute each:
Pass thru's
Inch Worm Pushups
Burpees
Air squats
Plank
WOD
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Skill/Strength
2 RND 1/2 mile (Time)
2 Rounds
1/2 Mile Sprint for time
Rest 3 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 22, 2017
Male Clients
1
Kevin
Martinez
9 AM CrossFit
289 Total Reps
2
Gary the Snail
(Sean Gresham)
9 AM CrossFit
278 Total Reps
3
Peter
Kober
9 AM CrossFit
270 Total Reps
wb, pp, box j, row, sdhp
4
Jordan
Brewer
9 AM CrossFit
267 Total Reps
5
Matt
Elbus
9 AM CrossFit
220 Total Reps
6
Freddy
Aubert
9 AM CrossFit
203 Total Reps
Female Clients
1
Tracy
Auber
Open Gym 8am
260 Total Reps
First WOD back from surgery.
2
Bianca
Weber
9 AM CrossFit
256 Total Reps
3
Brianne
LeBlanc
9 AM CrossFit
255 Total Reps
4
Christina
Tovar
9 AM CrossFit
216 Total Reps
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