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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170422 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
170422
Metcon (Time)
4 rounds for time:
Run 400 Meters
20 pushups
5 sets of complex:
3 toes to bar, 2 pullups
25 minute time's
Complex sets must be unbroken for rx
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, April 22, 2017
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
24:24
Female Clients
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