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Components
Metcon
Bench Press
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
9:45 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
Sat
Main WOD
A: Metcon (AMRAP - Rounds)
EMOM 20 of
8 wall ball 2-/15
1 Clean and jerk 135/95 - build over sets if possible
Rx+ - 165/115 starting weight
Wallball - 25/20
B: Bench Press (5 x 8 , AHAP - build over sets)
Bench Press
Super set with max rep CGPU after each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 22, 2017
Male Clients
1
christopher
camp
9:45 AM CrossFit
20 Rounds
Start: 165 End: 225
1
Clayton
De Laney
9:45 AM CrossFit
20 Rounds
185#
1
Zander
Veith
9:45 AM CrossFit
20 Rounds
165# +5#every2min > 215#; 25# WB
2
Chris
Pearcey
9:45 AM CrossFit
20 Rounds
135# every round and 20# wb
2
Steven
Gooding
9:45 AM CrossFit
20 Rounds
2
Zachary
Grosshandler
7:00 AM CrossFit
20 Rounds
135, 140, 145, 145, 150, 150, 150, 155, 155, 155, 160, 160, 165, ...
3
Andrew
Yancy
7:00 AM CrossFit
20 Rounds
95 > 155, 20lb wb
3
Fred
Peterson
7:00 AM CrossFit
20 Rounds
20/115-125
3
Joe
Vithayathil
9:45 AM CrossFit
20 Rounds
rx weight, power clean and push press
3
Jonathan
Bermudez
7:00 AM CrossFit
20 Rounds
115, finished at 125 20#WB
3
Private
7:00 AM CrossFit
20 Rounds
3
Tim
Larkin
7:00 AM CrossFit
20 Rounds
#20 WB #115 C&J
Female Clients
1
Colette
Matsuda
7:00 AM CrossFit
20 Rounds
16#WB w/ bad ass Herself
1
Rana
Schnaubelt
7:00 AM CrossFit
20 Rounds
#95,16. With the lovely Collette
2
Anu
Balu
7:00 AM CrossFit
20 Rounds
W dear Paige 14#wb, 80# c&j
2
Jennifer
Larson
7:00 AM CrossFit
20 Rounds
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