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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
21 min AMRAP
15 KBS (Rx+ 2/1.25)(1.5/1)
15 SOH (Rx+ 135/95)(95/65)
50 DU
15 Squat Cleans (Rx+ 135/95)(95/65)
15 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 22, 2017
Male Clients
1
Robert
Herford
9:30 AM
5 + 83
w/ alan tucker
2
Jason
Cansler
8:30 AM
6 + 5
with jackie
3
Brad
Brodzinski
8:30 AM
4 + 5
4
Mark
Berry
8:30 AM
0 + 0
5
Alan
Tucker
9:30 AM
5 + 83
w/ robert herford
6
Jarrod
Steck
9:30 AM
5 + 30
95lbs SU
Female Clients
1
Jackie
Cansler
8:30 AM
6 + 5
2
Cassie
Steck
9:30 AM
5 + 30
3
Amy
Bullock
8:30 AM
4 + 85
michelle + nikki
4
Michelle
Perno
8:30 AM
4 + 85
singles, ab mat sit ups
4
Nikki
Kirsch
8:30 AM
4 + 85
singles and t2e 55lb
5
Lisa
Hovis
9:30 AM
4 + 50
#65 blue kb doubles
5
Rachel
Klahr
9:30 AM
4 + 50
#65 blue kb singles
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