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Community Workout

Workout of the Day

Metcon (AMRAP - Reps)

2 Rounds For Reps
2:00 Calorie Row
1:00 Rest
2:00 Medball Clean (20/14)
1:00 Rest
2:00 Dumbbell Push Press (35/20)
1:00 Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 22, 2017

Male Clients

1

Thomas
Morales

Community WOD

246 Reps

50lb db 30 med ball

2

Joshua
Dye

Community WOD

216 Reps

30 med ball 50 lb dumb bells

3

wesley
pope

Community WOD

190 Reps

25 lb ball 50 db

Female Clients

1

Brenna
Braddock

Community WOD

224 Reps

25lb db

2

Jacqui
Morrow

Community WOD

195 Reps

20 lb ball,

3

Sarah
Arora

Community WOD

217 Reps

4

Helen
Harrell

Community WOD

215 Reps

5

Morgan
Motley

Community WOD

140 Reps