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Metcon

Metcon

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Workout

160422

Metcon (AMRAP - Reps)

emotm for 12 minutes
1st- 15 wall balls
2nd 30 dub's
3rd-15 pullups
score is total reps, with a possible of 240 reps if you never skip a rep.

coaches.. keep a running up clock and Metcon #2 starts at the 17 minute mark.

Metcon (AMRAP - Reps)

emotm up to 20 minutes..
RX option-10 wall balls
RX plus option 15 wall balls
20/14

Which ever option you start with, you must stay with.
If you miss a rep in under 5 rounds
50 BURPEE PENALTY
If you miss a rep in under 10 rounds
25 BURPEE PENALTY

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 22, 2016

Male Clients

1

Boyd
VanDam

9:30 AM WOD

240 Reps

1

Justin
Schelin

4:30 PM WOD

240 Reps

1

Matt
Clifford

4:30 PM WOD

240 Reps

1

Russell
Cote

4:30 PM WOD

240 Reps

1

Shane
Clay

4:30 PM WOD

240 Reps

2

Benjamin
Lee

4:30 PM WOD

226 Reps

3

Chance
Wright

6:00 AM WOD

0 Reps

dnf suck at dub

Female Clients

1

Charo
Shamo

4:30 PM WOD

240 Reps

1

Jessica
Langston

5:00 AM WOD

240 Reps

#20lbs

1

Kaelee
Clifford

9:30 AM WOD

240 Reps

2

Korina
Darger

5:00 AM WOD

232 Reps

3

Brooke
Wright

4:30 PM WOD

207 Reps

Not all pull-ups

4

Angie
Ellis

4:30 PM WOD

240 Reps

green band, mostly singles, 14wb

4

Kimberly
Skinner

5:00 AM WOD

240 Reps

3x1 singles

4

Kristina
Smith

4:30 PM WOD

240 Reps

4

Rachel
Hepworth

4:30 PM WOD

240 Reps

Push ups

5

Julie
Winder

9:30 AM WOD

225 Reps

RX all but did push ups on last 2 rounds because of tape ripping

6

Olivia
Austin

9:30 AM WOD

128 Reps

worked on DU an stict banded PU