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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
4/22/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6PM Class
6:30 PM CrossFit
7PM Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
4/22/16
Weightlifting
Deadlift (3x10, climbing)
Deadlift
Metcon
Metcon (Time)
Team of 3 For time:
3 rounds
100 Wall Balls, 20/14
75 Step Ups (45/35#plate)
60 GHDSU
Split Reps
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, April 22, 2016
Male Clients
1
Patrick
Mizzell
12:00 PM CrossFit
1 x 10 @ 365 lbs
275, 315, 365
2
Derek
Halford
8:30AM CrossFit Class
1 x 10 @ 315 lbs
Touch & go
3
Zack
DeBerry
5:30 AM CrossFit
1 x 10 @ 275 lbs
185,225
4
Bob
Swadley
8:30AM CrossFit Class
1 x 10 @ 255 lbs
5
Sean
Franklin
4:00 PM CrossFit
1 x 10 @ 235 lbs
Touch and go
6
Daniel
Leatherman
5:30 AM CrossFit
1 x 10 @ 225 lbs
6
Darius
Nouri
8:30AM CrossFit Class
1 x 10 @ 225 lbs
6
Neil
Glezen
8:30AM CrossFit Class
1 x 10 @ 225 lbs
6
Toni
Huber
5:30 PM CrossFit
1 x 10 @ 225 lbs
7
Jason
Leach
12:00 PM CrossFit
1 x 10 @ 215 lbs
8
Stephen
Kent
5:30 AM CrossFit
1 x 10 @ 195 lbs
9
Tom
Collins
5:30 PM CrossFit
3 x 10 @ 185 lbs
form work
10
Tommy
Grey
4:00 PM CrossFit
1 x 10 @ 165 lbs
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
1 x 10 @ 220 lbs
185, 205
2
Myra
Harmon
8:30AM CrossFit Class
1 x 10 @ 200 lbs
3
Katie
Powell
8:30AM CrossFit Class
1 x 10 @ 195 lbs
135, 155, 175
4
Jenn
Warcola
8:30AM CrossFit Class
1 x 10 @ 175 lbs
135, 155, 175
5
Susan
Sterling
5:30 AM CrossFit
1 x 10 @ 155 lbs
6
Hillary
Ledford
12:00 PM CrossFit
1 x 10 @ 145 lbs
6
Stacey
Nance
6:30 PM CrossFit
1 x 10 @ 145 lbs
7
Nikki
Stewart
8:30AM CrossFit Class
1 x 10 @ 135 lbs
8
Rhonda
Halford
12:00 PM CrossFit
1 x 10 @ 125 lbs
4th set
8
Shannon
Fichter
5:30 AM CrossFit
1 x 10 @ 125 lbs
9
Starr
Boler
9:30 AM CrossFit
1 x 10 @ 115 lbs
10
Jennifer
Harpster
9:30 AM CrossFit
3 x 10 @ 105 lbs
11
Jennifer
Grey
4:00 PM CrossFit
1 x 10 @ 100 lbs
12
Catie
Hedrick
6:30 AM CrossFit
1 x 10 @ 85 lbs
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