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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Friday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Friday
Warm-up
15 mins
Weightlifting
20 mins
Power Snatch (1x2)
Power Snatch
*Build to a heavy set of 2 in 20 minutes
Metcon
Metcon (Weight)
16 min ALT EMOM
1st min - 3 Power Snatch at 75% of today's 2 rep
2nd min - 40 DU
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Whiteboard:
Friday, April 22, 2016
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 2 @ 185 lbs
2
Kason
Davis
11:00 AM CrossFit
1 x 2 @ 160 lbs
3
JR
Nunn
5:00 AM CrossFit
1 x 2 @ 125 lbs
Ugly but up.
4
Todd
McDaniel
5:00 AM CrossFit
1 x 2 @ 115 lbs
5
Justin
Higbee
6:00 PM CrossFit
1 x 2 @ 85 lbs
sloppy
6
Casey
Smith
5:00 PM CrossFit
1 x 1 @ 195 lbs
missed 2nd
Female Clients
1
Kelly
Melton
9:00 AM CrossFit
1 x 2 @ 90 lbs
1
Michelle
Shuck
6:00 AM CrossFit
1 x 2 @ 90 lbs
not the prettiest
1
Suzanne
Smith
5:00 PM CrossFit
1 x 2 @ 90 lbs
2
Shannon
Davis
11:00 AM CrossFit
1 x 2 @ 85 lbs
uggh failed on 90
3
Esther
Aguayo
6:00 AM CrossFit
1 x 2 @ 75 lbs
4
Colleen
Beamon
6:00 AM CrossFit
1 x 2 @ 70 lbs
4
Corey
Knight
5:00 PM CrossFit
1 x 2 @ 70 lbs
5
Courtney
Schuler
11:00 AM CrossFit
1 x 2 @ 65 lbs
6
Jasmine
Nivens
9:00 AM CrossFit
1 x 2 @ 40 lbs
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