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Components
Breezy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/22/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
04/22/2016
Workout of the Day
Breezy (Time)
5 Rounds for Time
20 Burpees
30 KB Swings (53/35#)
40 Sit ups
50 Air Squats
Rest exactly 3 minutes between rounds
**Strict 40 Minute Cut-off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 22, 2016
Male Clients
1
Kevin
Wong
5:45 PM CrossFit
29:36
2
Blake
Boyd
5:45 PM CrossFit
31:18
3
Cameron
Reeves
5:45 AM CrossFit
34:17
3:46 | 4:12 | 5:00 | 5:16 | 4:03 Met uncle Pukie too.
4
Jacob
Young
8:30AM CrossFit
36:35
5
Nicolas
Eizmendi
8:30AM CrossFit
36:42
6
kyle
lawles
8:30AM CrossFit
38:00
7
Raul
Gomez
5:45 PM CrossFit
41:38
did push ups with burpees
Female Clients
1
Meg
Brown
8:30AM CrossFit
34:20
4:20,4:23,4:46,5:11,5:03
2
Emily
Hunt
8:30AM CrossFit
34:34
3
Kim
STROH
8:30AM CrossFit
35:37
4
Sarah
Tolentino
8:30AM CrossFit
36:57
5
Breanna
Spicer
5:45 AM CrossFit
39:17
6
jessica
Sattler
8:30AM CrossFit
36:22
26 ibs 10 bp
7
NATALIE
LAWLES
8:30AM CrossFit
36:26
26lb
8
Christen
Wise
5:45 AM CrossFit
37:41
6:08 7:16 8:10 10:04 toes to wall dnf
9
Tracy
May
8:30AM CrossFit
37:43
10
Malinda
Gomez
8:30AM CrossFit
39:28
11
Jordan
Heller
8:30AM CrossFit
39:30
26 lb
12
Helen
Harrell
5:45 PM CrossFit
39:38
28lbs
13
Jenn
Reeves
5:45 AM CrossFit
44:31
28lbs
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