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Breezy

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Workout

04/22/2016

Workout of the Day

Breezy (Time)

5 Rounds for Time

20 Burpees
30 KB Swings (53/35#)
40 Sit ups
50 Air Squats

Rest exactly 3 minutes between rounds

**Strict 40 Minute Cut-off.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 22, 2016

Male Clients

1

Kevin
Wong

5:45 PM CrossFit

29:36

2

Blake
Boyd

5:45 PM CrossFit

31:18

3

Cameron
Reeves

5:45 AM CrossFit

34:17

3:46 | 4:12 | 5:00 | 5:16 | 4:03 Met uncle Pukie too.

4

Jacob
Young

8:30AM CrossFit

36:35

5

Nicolas
Eizmendi

8:30AM CrossFit

36:42

6

kyle
lawles

8:30AM CrossFit

38:00

7

Raul
Gomez

5:45 PM CrossFit

41:38

did push ups with burpees

Female Clients

1

Meg
Brown

8:30AM CrossFit

34:20

4:20,4:23,4:46,5:11,5:03

2

Emily
Hunt

8:30AM CrossFit

34:34

3

Kim
STROH

8:30AM CrossFit

35:37

4

Sarah
Tolentino

8:30AM CrossFit

36:57

5

Breanna
Spicer

5:45 AM CrossFit

39:17

6

jessica
Sattler

8:30AM CrossFit

36:22

26 ibs 10 bp

7

NATALIE
LAWLES

8:30AM CrossFit

36:26

26lb

8

Christen
Wise

5:45 AM CrossFit

37:41

6:08 7:16 8:10 10:04 toes to wall dnf

9

Tracy
May

8:30AM CrossFit

37:43

10

Malinda
Gomez

8:30AM CrossFit

39:28

11

Jordan
Heller

8:30AM CrossFit

39:30

26 lb

12

Helen
Harrell

5:45 PM CrossFit

39:38

28lbs

13

Jenn
Reeves

5:45 AM CrossFit

44:31

28lbs