Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Front Squat

Workout

Settings

Workout

The Strip CrossFit - Mon, Apr 21

Full Week Programming

Monday: Front/Back Squat

Tuesday: Bench Press

Wednesday: Clean or Snatch

Thursday: Conditioning

Friday: Deadlift and Shoulder Press

Front Squat (1-5-1-5-1-5-1-5)

Every 3 Minutes

Starting at roughly 80-85%

1 Front Squat

5 Back Squats

Workout (AMRAP - Rounds and Reps)

1-2-3-4-5-6-7-8-9-10

Front Squats 155/105

15 KB Swings Russian 70/53

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 21, 2025

Male Clients

1

Niko
Decolati

CrossFit: 9:00 AM

1 x 1 @ 295 lbs

245, 265, 275, 295

2

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 1 @ 285 lbs

235-255-275-285 (1FS - 5 BS) x4

3

Stan
Gavrilov

CrossFit: 6:00 AM

1 x 1 @ 265 lbs

4

jace
skinner

CrossFit: 9:00 AM

4 x 1 @ 225 lbs

5

Victor
Vergara Irenes

CrossFit: 7:30 AM

4 x 1 @ 185 lbs

(1 FS - 5 BS) x4

Female Clients

1

Mariela
Ramos

CrossFit: 5:00 AM

1 x 1 @ 175 lbs

2

Alicia
coro

CrossFit: 12:00 PM

2 x 1 @ 145 lbs

3

Ace
Anderson

CrossFit: 5:00 AM

1 x 1 @ 140 lbs

4

Maggie
Gonzalez

CrossFit: 5:00 AM

1 x 5 @ 135 lbs

5

Katalin
Kurko

CrossFit: 7:30 AM

1 x 6 @ 125 lbs

5

Julia
Gongora

Online Sign In For Loggin...

1 x 1 @ 125 lbs

5

Talia
Vaughan

CrossFit: 9:00 AM

1 x 1 @ 125 lbs