1-2 rounds:Hip rotations - out and aroundHip rotations - in and outHeel walksToe walksOutside feetInside feetA skipsB skipsC skipsHigh kneesButt kicksCariocaSkipping (forward/back/height/length)Shuttle runs
- RX - Every 5:00 for 5 rounds:400-meter run
- INTERMEDIATE - Same as Rx'd
- BEGINNER - Every 5:00 for 5 rounds:200-meter run
- MASTERS 55+ -Same as Rx'd
Post workout8 sets::20 air squats:10 rest
Accumulate::30 lacrosse ball roll bottom of each foot:30 standing hamstring stretch/side:30 calf stretch/side
Same as Rx'd
- Welcome to week three of the next 2025 Strength 2 lifting cycle where we focus on the shoulder press.- Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure. - Rest as needed between sets.