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Snatch

Clean and Jerk

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Workout

Week 4 Day 3

Snatch (every 2 minutes)

Build to Opener

Clean and Jerk (every 3 minutes)

Build to Opener

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Whiteboard:

Thursday, April 21, 2022

Male Clients

1

Jerel
Swain

6pm Weightlifting

1 x 1 @ 143.32 lbs

felt okay, hit this twice

2

Emilio
Lee

6pm Weightlifting

10 x 1 @ 75 lbs

15 lbs each side/ 45 lbs barbell

Female Clients

1

Brianna
Perry

6pm Weightlifting

1 x 1 @ 112 lbs

Opener 90% Failed at 93% - #115, but it felt good

2

Jenie
Reyes

6pm Weightlifting

1 x 1 @ 95 lbs

3

Allison
Hart

6pm Weightlifting

1 x 1 @ 80 lbs

“Opener?” Failed 75 once… hit it, then hit 80

4

Remle
Urmenita

6pm Weightlifting

1 x 1 @ 74.97 lbs

5

Jenny
Schafran

6pm Weightlifting

1 x 1 @ 0 lbs

I did snatch pulls tonight. Worked up to 125#s.