Whiteboard: 
Thursday, April 21, 2022
Male Clients
1
Jason
Hoy
WOD: 6:30 AM
8 Rounds
100/45 1 run short of 9 rnds
2
Marshall
Mortley
AM WOD 5:30
7 Rounds
OH walk short of 8 rounds; 100# sandbag; 35# kettlebells
Female Clients
1
Courtney
Smith
PM WOD 6:00
8 Rounds
8 + 10 cals on bike; 45 min.
1
Kelsey
Vigil
AM WOD 5:30
8 Rounds
Finished about 2min after time cap
2
Monique
M
PM WOD 3:30
6 Rounds
6+bike and sandbag carry at 45 mins 58:07 for 8 rds
2
Savanna
Yaegle
PM WOD 4:45
6 Rounds
Only 30 min /16 cal ski and run.
3
Kristina
Metge
AM WOD 5:30
8 Rounds
☀️40:13 • ran 400x2 200x6 • 15kbs • 45# plate
4
Johanna
Hayden
AM WOD 11:30
6 Rounds
6 rounds, finished cals and sandbag carry into round 6
5
Natalie
Dalton
AM WOD 5:30
0 Rounds
Ha ha ga
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