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Components
Clean
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF4/21/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
CF4/21/22
Full Week Programming
This week we will be testing out our progress from the prior 3 weeks!
Monday: Back Rack Lunge
Tuesday: Push Press
Wednesday: Long Form Cardio w "Some" weights :)
Thursday: Squat Clean
Friday: Bench
Clean
Every 2 Minutes Building
These are Squat Cleans or Power Cleans w Front Squat right after
3 Reps at 80%
2 Reps at 85%
1 Rep at 90%
1 Rep at 95%
1 Rep at 100%
1 Rep at 103-105%
1 Rep at ????
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
5 Wall Balls 20/14
3 Toes to Bar
1 Power Clean 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 21, 2022
Male Clients
1
Joe
Chavanu
CrossFit: 7:00 PM
1 x 1 @ 255 lbs
155 x 3 185 x 2 205 x 1 225 x 1 245 x 1 250 x 1 255 x 1
2
Harrison
Barnes
CrossFit: 9:00 AM
1 x 1 @ 235 lbs
3
Ed
Moses
CrossFit: 5:30 PM
1 x 1 @ 225 lbs
3
Srinath
Maroju
CrossFit: 5:30 PM
1 x 1 @ 225 lbs
4
Frank
Fuentes
CrossFit: 5:30 PM
1 x 1 @ 205 lbs
4
Jordan
Brill
CrossFit: 5:30 PM
1 x 1 @ 205 lbs
Failed 210
4
ROBERT
JARRETT
CrossFit: 4:00 PM
1 x 1 @ 205 lbs
4
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
5
Nathan
Zimnik
CrossFit: 12:00 PM
1 x 1 @ 195 lbs
6
Andrew
Serna
CrossFit: 5:30 PM
1 x 1 @ 190 lbs
6
Steve
Fair
Open Gym 10:00A-12:00P
1 x 1 @ 190 lbs
Squat clean
7
Drew
Darby
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
7
Eduardo
Martinez-F ...
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
7
My
Do
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
Failed 190
7
Orlando
DeCastroverde
CrossFit: 5:30 PM
1 x 1 @ 185 lbs
8
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 1 @ 150 lbs
9
Eric
Iglesias
CrossFit: 7:00 PM
1 x 1 @ 145 lbs
10
Daniel
Harren
CrossFit: 7:00 PM
1 x 1 @ 115 lbs
Female Clients
1
Julia
Gongora
Open Gym 10:00A-12:00P
1 x 1 @ 190 lbs
2
Kandice
Ruckle
CrossFit: 7:30 AM
1 x 1 @ 170 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
1 x 1 @ 170 lbs
Failed 175
3
Alexandria
H
CrossFit: 9:00 AM
1 x 1 @ 160 lbs
Squat
4
Malaya
Santos
CrossFit: 9:00 AM
1 x 1 @ 135 lbs
5
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 1 @ 130 lbs
6
Alicia
coro
CrossFit: 7:00 PM
1 x 1 @ 125 lbs
6
Jayme
Allen
CrossFit: 9:00 AM
1 x 1 @ 125 lbs
7
Kaeli
Newsom
CrossFit: 5:30 PM
1 x 1 @ 105 lbs
7
Sharon
Guadarrama
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
8
alexa
taylor
CrossFit: 4:00 PM
1 x 1 @ 100 lbs
9
Danielle
LaBom
CrossFit: 7:00 PM
1 x 1 @ 90 lbs
10
Dao
gee
CrossFit: 4:00 PM
1 x 1 @ 85 lbs
11
Heather
Porter
CrossFit: 5:30 PM
1 x 1 @ 75 lbs
worked out w/75
12
antonia
mcnamara
CrossFit: 6:00 AM
7 x 1 @ 70 lbs
1x75lbs
12
Marilyn
Groce
CrossFit: 12:00 PM
1 x 1 @ 70 lbs
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