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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042122 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 042122
Metcon (No Measure)
5’ amrap
7 burpees over the kb
7 kbs
7 goblet squat
Rest 2’
4 sets
Every 90"
200m run
Rest 2’
5’ amrap
21 burpees
21 r.kbs
21 air squats
Rest 2’
4 sets
Every 60"
100m sprints
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Whiteboard:
Thursday, April 21, 2022
Male Clients
Female Clients
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