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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Thursday - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Weightlifting
Hang Power Clean (7x2 climbing)
Hang Power Clean
WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 14
40 double unders
30 sit ups
20/16/13 cal Row/bike
10 back squats 115/80(No rack)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 21, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
Homebody/Not in class
1 x 2 @ 253.58 lbs
2
Ricky
Pratt
Homebody/Not in class
1 x 2 @ 245 lbs
2
Ricky
Pratt
5PM WOD
1 x 2 @ 245 lbs
250x1
3
Jim
Sutphin
5PM WOD
1 x 2 @ 242.55 lbs
`
4
Noah
Hartman
6 AM WOD
1 x 2 @ 225 lbs
5
GREGORY
SEMONIN
5PM WOD
1 x 2 @ 220.5 lbs
1 @110 couldnt hold on to second
6
Kaleb
Figy
6:15 PM WOD
1 x 2 @ 209.48 lbs
7
Black
Steve
6:15 PM WOD
1 x 2 @ 205 lbs
7
Mike
Pappas
Homebody/Not in class
1 x 2 @ 205 lbs
8
Danny
Headski
5PM WOD
1 x 2 @ 195 lbs
9
Erin
Konopacke
5PM WOD
1 x 2 @ 155 lbs
9
Mark
Buehler
6:15 PM WOD
1 x 2 @ 155 lbs
9
Stephen
Dooley
Homebody/Not in class
1 x 2 @ 155 lbs
165 x1
10
Corinne
Howe
5PM WOD
1 x 2 @ 145 lbs
11
Ali
Clement
5PM WOD
1 x 2 @ 135 lbs
11
Steve
Sokasits
6:15 PM WOD
1 x 2 @ 135 lbs
12
Tori
Stickels
Homebody/Not in class
1 x 2 @ 115 lbs
Technique work
13
Melissa
Bieniek
5PM WOD
1 x 2 @ 105 lbs
14
Delaney
Krueger
6:15 PM WOD
1 x 2 @ 100 lbs
1 rep at 105
15
Jennifer
Straka
5PM WOD
1 x 2 @ 85 lbs
16
Dana
Best
6:15 PM WOD
7 x 2 @ 50 lbs
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