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Metcon

Metcon

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Workout

04/21/2022

Conditioning

Metcon (6 Rounds for reps)

EMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 Straight-arm Weightplate Sit-ups (25/15)

*Score each round separately Cals + Sit-ups

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 09 Minutes:
21 Deadlifts (115/75)
15 Pull-ups
09 Snatches (115/75)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 21, 2022

Male Clients

1

Seth
McClellan

CrossFit: 5:30 AM

161 Total Reps

2

Chase
Young

CrossFit: 5:30 AM

157 Total Reps

3

Kevin
Korinek

CrossFit: 5:30 AM

155 Total Reps

4

Jeffrey
Albers

CrossFit: 5:30 AM

152 Total Reps

5

Scottie
Davis

CrossFit: 8:30 AM

142 Total Reps

6

kyle
lawles

CrossFit: 5:30 AM

138 Total Reps

7

jonathan
day

CrossFit: 8:30 AM

137 Total Reps

8

Aaron
Forehand

CrossFit: 8:30 AM

135 Total Reps

9

Nick
Davidson

CrossFit: 5:30 AM

126 Total Reps

9

Reid
Christner

CrossFit: 5:30 AM

126 Total Reps

10

chris
veal

CrossFit: 6:00 PM

90 Total Reps

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

153 Total Reps

2

Meg
Brown

CrossFit: 5:30 AM

150 Total Reps

3

Emily
Hunt

CrossFit: 5:30 AM

142 Total Reps

4

Jo-Ann
Kerr

CrossFit: 8:30 AM

141 Total Reps

5

Dana
Forehand

CrossFit: 8:30 AM

123 Total Reps

6

Hanna
Young

CrossFit: 4:30 PM

120 Total Reps

7

Amanda
West

CrossFit: 8:30 AM

119 Total Reps

8

jesica
rice

CrossFit: 5:30 AM

104 Total Reps

9

Cassie
Gibson

CrossFit: 6:00 PM

95 Total Reps

10

Ashley
Reeves

CrossFit: 4:30 PM

121 Total Reps

no weight