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Max Distance Broad Jump

Metcon

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Workout

4.21.2022

Warm-up

1 set:
:45 bike (slow)
:30 groiners
:15 air squats

1 set:
:45 bike (moderate)
:30 T-push-up
:15 air squats

1 set:
:45 bike (hard)
:45 box step-ups

Warm-Up

*10 attempts for a max distance broad jumps*

Max Distance Broad Jump (Distance)

two foot take off and landing
Measure at back of heel unless you fall back.

Metcon

Metcon (AMRAP - Rounds and Reps)

EMOM 15:
Min. 1 | 12/15-cal. Assault bike
Min. 2 | 10 box jumps (20/24 in) + 10 burpees
Min. 3 | Rest

Intermediate: 9/12 cals & 8+8
Beginner: 6/9 cals * 5+5

Warm-Up

Accumulate:
1:00 foam roll calf/leg
1:00 lacrosse ball roll/foot

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 21, 2022

Male Clients

1

Eric
Leininger

5:00 am CrossFit

2.59 meters

1

Nick
Cortes

8:00 PM CrossFit

2.59 meters

1

Nir
Nehory

12:00 PM CrossFit

2.59 meters

1

Private

5:00 am CrossFit

2.59 meters

2

Matt
Haile

6:00 pm CrossFit

2.51 meters

3

Iddo
Katz

7:00pm CrossFit

2.44 meters

4

Mickey
$ Admony

5:00 pm CrossFit

2.29 meters

5

Craig
Kamrowski

12:00 PM CrossFit

2.13 meters

5

Eugene
Tsimberg

5:00 pm CrossFit

2.13 meters

5

Harikrishna
Siliveri

5:00 pm CrossFit

2.13 meters

5

Sudheer
Reddy

5:00 pm CrossFit

2.13 meters

6

Anu
—

5:00 pm CrossFit

2.03 meters

7

Sam
Chung

12:00 PM CrossFit

1.68 meters

8

yuvaraja
chinthapatla

6:00 pm CrossFit

0.19 meters

9

Yanir
Snir

7:00pm CrossFit

0.15 meters

10

Jeff
Carenza

6:00 am CrossFit

2.13 meters

11

Hitesh
Patel

5:00 am CrossFit

0.91 meters

Female Clients

1

Kelsea
Johnson

5:00 pm CrossFit

1.88 meters

6ft 2in

2

Neelima
Agrawal

5:00 am CrossFit

1.52 meters

2

Shivani
Patel

5:00 am CrossFit

1.52 meters

3

Susan
Jost

5:00 am CrossFit

1.45 meters

4

Gina
Flores

7:00pm CrossFit

0.13 meters

5

Alexis
Allred

5:00 am CrossFit

1.52 meters

6

Sarah
Ezell

5:00 am CrossFit

1.42 meters

7

Claudia
Travers

5:00 pm CrossFit

0.14 meters