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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (11/3)
Workout
Thursday
Metcon
Zone 2 or 5. Your choice.
A: Metcon (AMRAP - Rounds and Reps)
Rx =
30 minute AMRAP of:
400m Run
25/20 calorie bike, row or ski
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 21, 2022
Male Clients
1
BJ
Marsh
CrossFit: 5:00 AM
8 + 0
Seconds AFTER Jbonez
1
Private
CrossFit: 5:00 AM
8 + 0
2
Johndavid
Storn
CrossFit: 4:30 PM
7 + 420
Ish, Just a few shy of 8.
3
Andy
Kaestle
CrossFit: 5:00 AM
7 + 401
Run and row, w/ weighted vest
4
Ben
Kulp
CrossFit: 6:00 AM
7 + 0
ended w/400 m run @ + 30 seconds
4
yasser
elhariry
CrossFit: 5:00 AM
7 + 0
5
Raghav
Singal
CrossFit: 5:30 PM
6 + 407
Ski
6
Jake
Adams
CrossFit: 6:00 AM
6 + 0
+400m & 4 Cal bike + ski
7
Jon
Falkenburg
CrossFit: 5:30 PM
4 + 420
lol
8
John
Mullen
CrossFit: 5:00 AM
7 + 1000
1200m Aab 4 rows,3 skis
9
Stowe
Beam
Open Gym
7 + 200
Row 500m/ski 25cal
Female Clients
1
Laura
Pickrell
CrossFit: 5:30 PM
5 + 400
bike
1
Michaela
Goodwin
CrossFit: 5:30 PM
5 + 400
bike
2
Liz
Storn
CrossFit: 5:00 AM
5 + 200
Row. Ended with 200m
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