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Components
BREATHING SQUATS
STRAIGHT LEG RDL
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Wednesday
BREATHING SQUATS (1x20 @ + 2kg )
1x20 + 2kg from last week or redo if you had to drop
STRAIGHT LEG RDL (1x15 @ BS weight )
Metcon (Time)
2 sets
10 sibgle arm DB clean and jerks (70/50)
20-40-60-80-60-40-20
Double unders
*DBs are after each set of double unders. Start with the jump rope
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 21, 2021
Male Clients
1
Andrew
Ramsey
Strength & Conditioning: ...
1 x 20 @ 92 kg
2
Morgan
Morgan
Strength & Conditioning: ...
1 x 20 @ 87 kg
3
Jarod
Bark
Strength & Conditioning: ...
1 x 20 @ 48 kg
Female Clients
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