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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042121 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 042121
Metcon (No Measure)
3 rounds
25 calories rower/20 cal bike
15 pull ups
-Rest until 10:00-
3 rounds
50 lunges
30 push ups
-Rest until 20:00-
40 calories
30 pull ups
60 lunges
40 push ups
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Whiteboard:
Wednesday, April 21, 2021
Male Clients
Female Clients
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