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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 042121 - Albany CrossFit
Class
(All)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Wednesday 042121
CrossFit
Metcon (Time)
"Emergency Brake"
8 Round (24:00) Cap.
30/24 Calorie Bike
30 Power Cleans (115/85)
30/24 Calorie Bike
30 Front Squats (115/85)
30/24 Calorie Bike
30 Squat Cleans (115/85)
- Work 2 min. On + 1 Min. Off.
- Pick up where you left off before the interval ended.
- Score is completion time, including rest time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 21, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
16:03
Jumping bar mu's after
2
Josh
Heller
CROSSFIT: 6:30 AM
21:25
3
Chris
Williams
CROSSFIT: 8:00 AM
21:56
4
Private
CROSSFIT: 5:15 PM
13:47
5
Ed
Walsh
CROSSFIT: 6:30 AM
18:00
65lb bar
6
Matt
Kiehle
CROSSFIT: 3:30 PM
18:14
18CB 65# 20 reps
7
Jason
Kirby
CROSSFIT: 3:30 PM
21:10
95#BB, rx reps
8
Sumanth
Madagani
CROSSFIT: 6:30 PM
24:00
18cal.B, 65#BB, 22 sq clean
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
18:02
2
Nicole
Chiudina
CROSSFIT: 5:15 PM
22:55
💀
3
Lili
Paperman
CROSSFIT: 6:30 AM
11:04
24 cal row, 30 power cleans, 24 cal row, 30 front rack squats, 24...
4
Jennifer
Paperman
CROSSFIT: 6:30 AM
13:22
20 reps (2@10#): home bike, hang power cleans, front squats, squa...
5
Laura
Gallery
CROSSFIT: 3:30 PM
19:51
65#, alternating squat cleans and power cleans last round
6
Christina
Pierotti
CROSSFIT: 6:30 AM
20:00
75#
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