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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 042121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
MB Crossfit 042121
Metcon (Time)
2 rounds
50 V-Ups
40 burpee Plate jumps
30 T2B
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Whiteboard:
Wednesday, April 21, 2021
Male Clients
1
Xander
Saide
8:00 AM
12:44
2
bryant
wright
6:00 AM
15:28
T2B 🤢
3
Oliver
Marroquin
6:00 AM
16:44
Female Clients
1
Fernanda
Hussein
12:00 PM
19:12
2
Private
8:00 AM
20:00
2
TARA
PANACCIONE
12:00 PM
20:00
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