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Components

Rope Climb

Metcon

Settings

Workout

04/21/2021

Skill Work

Immediately following Warm-up, you will have 10 Minutes to Complete 10 Rope Climbs

Rope Climb (10 Minutes to Complete 10 Rope Climbs )

Rope Climb

Workout of the Day

Metcon (Time)

10 Rounds for Time:
03 Snatches (95/75)
03 Burpees over Bar
03 Clean and Jerks (115/95)
03 Burpees over Bar

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Whiteboard:

Wednesday, April 21, 2021

Male Clients

1

Cameron
Reeves

CrossFit: 5:30 AM

1 x 10

1

Chase
Young

CrossFit: 5:30 AM

1 x 10

2

Riley
Alford

CrossFit: 6:00 PM

1 x 8

3

Jacob
Young

CrossFit: 4:30 PM

1 x 7

4

Luis
Bazaldua

CrossFit: 6:00 PM

1 x 6

legless

5

Thomas
Morales

CrossFit: 6:00 PM

1 x 5

6

Raine Corado
l

CrossFit: 6:00 PM

1 x 3

7

Kevin
Korinek

CrossFit: 5:30 AM

1 x 2

1 legless

8

kyle
lawles

CrossFit: 5:30 AM

1 x 3

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 9

2

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 6

3

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 5

3

Yolanda
Quesada

CrossFit: 6:00 PM

1 x 5

4

Meg
Brown

CrossFit: 5:30 AM

1 x 3

5

Erin
Haarmann

CrossFit: 4:30 PM

1 x 10

modified laying down

5

rebekah
collins

CrossFit: 4:30 PM

1 x 10

from floor

6

Dana
Forehand

CrossFit: 5:30 AM

1 x 0

100 situps