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Components
Rope Climb
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/21/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
04/21/2021
Skill Work
Immediately following Warm-up, you will have 10 Minutes to Complete 10 Rope Climbs
Rope Climb (10 Minutes to Complete 10 Rope Climbs )
Rope Climb
Workout of the Day
Metcon (Time)
10 Rounds for Time:
03 Snatches (95/75)
03 Burpees over Bar
03 Clean and Jerks (115/95)
03 Burpees over Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 21, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
1 x 10
1
Chase
Young
CrossFit: 5:30 AM
1 x 10
2
Riley
Alford
CrossFit: 6:00 PM
1 x 8
3
Jacob
Young
CrossFit: 4:30 PM
1 x 7
4
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 6
legless
5
Thomas
Morales
CrossFit: 6:00 PM
1 x 5
6
Raine Corado
l
CrossFit: 6:00 PM
1 x 3
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 2
1 legless
8
kyle
lawles
CrossFit: 5:30 AM
1 x 3
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 9
2
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 6
3
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 5
3
Yolanda
Quesada
CrossFit: 6:00 PM
1 x 5
4
Meg
Brown
CrossFit: 5:30 AM
1 x 3
5
Erin
Haarmann
CrossFit: 4:30 PM
1 x 10
modified laying down
5
rebekah
collins
CrossFit: 4:30 PM
1 x 10
from floor
6
Dana
Forehand
CrossFit: 5:30 AM
1 x 0
100 situps
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