Warm-Up:
40/20 x 2 Rounds

High Knees
Side Hops
Air Squats
Quarter Squats
Squat High Knee
Burpees
Push up Down Dog
Push-up Side Plank
Chatarunga

3 Rounds:
50 Russian Swings
25 Box Jumps

REST

3 Rounds
21 DB Snatch
21  DB Floor Press

Core: x 2 rounds

Max Sit-ups
Max Russian Twist
Max Plank